Category Archives: exercise

Hundred pushups: Week 3

By jonezy | Published: August 11, 2008
Nothing good to report about week 3 : (  I seriously struggled getting through all the sets each day (I literally couldn’t finish all the sets for any of the days this week.  So it is with great shame that I confess I will be repeating week 3 (in fact I will repeat it until [...]
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Hundred pushups: Week 2

By jonezy | Published: August 3, 2008
Continuing the trend of keeping myself accountable to sticking with the hundred push up program, I’ve completed week 2!  Nothing terribly exciting to report back, I’m definitely feeling stronger and noticing that I’m not as sore after finishing the sets.  One thing I am looking for is a simple add-on to the current program, something [...]
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100 Pushups – Week 1

By jonezy | Published: July 21, 2008
This week I’ll be starting the 100 Pushup Training program. The first step in the program is determining what rank I fall in for the program. I did the initial test this morning and was able to eek out 16 pushups, according to the guidelines found on the website, for my age and the number [...]
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100 Pushups

By jonezy | Published: July 16, 2008
I don’t remember exactly how I stumbled on the 100 Push ups Training Program, but it immediately caught my attention as something I could integrate into my existing exercise program (note: my current exercise program consists of nothing more then waking up every morning). The frequency and pace of the program seemed like something I [...]
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i like to ride my bicycle

By jonezy | Published: July 13, 2006
so i started excersizing after about 12 years of sloth like existance. i mean the most excersize i got was walking up and down sets of stairs. so about 2 weeks ago i went out and bought a bike. nothing special mind you.. I didn’t want to be one of those people that goes [...]
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