100 Pushups – Week 1

This week I’ll be starting the 100 Pushup Training program. The first step in the program is determining what rank I fall in for the program. I did the initial test this morning and was able to eek out 16 pushups, according to the guidelines found on the website, for my age and the number of push ups performed I fall into the highest category!

All that aside, I think I’m going to do 6 weeks at the level below and then 6 weeks at the highest level, I don’t want to push it too hard and hurt myself and I’m really interested in a longer term program that I can keep up. Heck, I might even drop it down to the lowest level and do all 3 levels over the course of 18 weeks, we’ll see how I feel tomorrow morning .