I don’t remember exactly how I stumbled on the 100 Push ups Training Program, but it immediately caught my attention as something I could integrate into my existing exercise program (note: my current exercise program consists of nothing more then waking up every morning). The frequency and pace of the program seemed like something I could handle so I’m going to get started. You basically go through a steadily increasing routine of pushups, 3 times a week for 6 weeks, I think it’s an achievable goal and I have a plan for sticking to it.
One of my favourite blogger’s Leo Babauta of Zen Habits offers some great advice on staying motivated to achieve a goal, basically the idea is that to hold myself accountable to this goal I’ll post a weekly update on my progress through the program.
Here’s to the gun party at the end!
One Trackback
[...] the trend of keeping myself accountable to sticking with the hundred push up program, I’ve completed week 2! Nothing terribly [...]