Monthly Archives: July 2008

Note: Blog upgraded to Wordpress 2.6

By jonezy | Published: July 27, 2008
All went well except for a short internet outage which left my blog in an error’d state for a few minutes.  Just upgrading plugins and testing out the google gears integration stuff.  Let me know if you see anything broken!
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Hundred pushups: The real week 1

By jonezy | Published: July 27, 2008
As promised, I’m posting about my first week of doing the hundred push up training program. As I noted I did score pretty high in the initial test, and I started in the bracket that aligned with my initial score but quickly realized I should drop down to the middle tier and go with [...]
Posted in health, personal | 1 Comment

A Retrospective: Moving

By jonezy | Published: July 23, 2008
On July 4th of this year, my wife, 3 kids and I moved into a new house. It’s not the first house we owned but with a family the size of mine the smaller house we were living in was just not going to scale with us. My son already took over my basement office [...]
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100 Pushups – Week 1

By jonezy | Published: July 21, 2008
This week I’ll be starting the 100 Pushup Training program. The first step in the program is determining what rank I fall in for the program. I did the initial test this morning and was able to eek out 16 pushups, according to the guidelines found on the website, for my age and the number [...]
Posted in exercise, personal | 1 Comment

100 Pushups

By jonezy | Published: July 16, 2008
I don’t remember exactly how I stumbled on the 100 Push ups Training Program, but it immediately caught my attention as something I could integrate into my existing exercise program (note: my current exercise program consists of nothing more then waking up every morning). The frequency and pace of the program seemed like something I [...]
Posted in exercise, life hacks, personal | 1 Comment

Cross Post: Rockefeller Habits meet SCRUM

By jonezy | Published: July 16, 2008
Thought I would repost something I wrote for my companies blog here, it’s exciting news and I thought it would be appropriate to share! Rockefeller Habits meet SCRUM
Posted in business, q4, work | 1 Comment